EatandTell's What's New

NorCal's 9th Annual Women's Kundalini Yoga Retreat

2011-10-20T14:22:00.001-07:00

It's that time of the year again to start thinking how and what you want to manifest in 2012.

I invite you to join us at NorCal Women's 9th Annual Kundalini Yoga Retreat. Our theme this year is Bountiful, Beautiful & Blissful I AM!!!

How can you bring more abundance, beauty and bliss into your life? Why did Yogi Bhajan develop a set of teachings exclusively for women, and what is their relevance on the cusp of the Aquarian Age?

Our gathering takes place in the beautiful mountains of Northern California. Saratoga Springs Retreat Center in Upper Lake is 2 and 1/2 hours north of San Francisco. Coming from out of California? The closet airports are Sacramento, Oakland and San Francisco. Classes are held in a beautiful radiant heated floor lodge. Food is delicious and all organic and GMO free! There is an 8 x 10 foot hot tub to relax and renew your body.

In joy,
Sierra
aka Siri Prakash Kaur

I'm still here!

2011-04-14T13:17:00.001-07:00

Things have been quite here at EatandTell. I'm in the home stretch of completing my Master's Thesis in Holistic Nutrition Education.

I am currently not taking any new private clients at this time.

Please check back in at the end of May!

Sat Nam,
Sierra Michelle Knolle
aka Siri Prakash Kaur

2010-10-01T11:44:00.000-07:00

8th Annual Womens Yoga Retreat

2010-09-30T11:56:00.000-07:00

Come join NorCal Womens Camp eighth annual retreat in beautiful Saratoga Springs for a transformative four-day journey into 2011! In January 2010 we renewed the Authentic Self through chanting, meditation, yoga and play in a safe and loving environment.

This year our sacred circle of women is honored to be led by Pritpal Kaur and Ravi Kaur as we explore what it means for each of us to live joyously within our ever-evolving Authentic Self.

Balance learning and self-knowledge with fun and lightness as we explore the unique value that each of us adds to our local and global communities.

Gather with a diverse and accepting group of mothers, daughters, community leaders, healers, writers, teachers and friends and plant the seeds of intention for the coming year in the fertile ground where spirit, kundalini life force, and the human body meet the greater universe.

Register early and save $100.00 click here to register now!

GMO Hidden Ingredients

2010-08-21T15:28:00.000-07:00

A recent poll shows that 53 percent of Americans say they won't purchase foods that have been genetically modified. But, as Armen Keteyian reports, many Americans are unaware that they already do.

Are you, your children or loved ones part of a hidden study for Genetically Modified Foods (GMO)?
Are you and your loved ones aware of the dangers of GMO foods.
They are in our food supply and many Americans are not aware that they are consuming them and the dangers to their health.
This video is short and informative and will empower you to continue to make wise food choices for you and your loved ones.

Nourishing thoughts,
Sierra Michelle

"What's Your Poo Telling You?"

2010-05-27T14:28:00.000-07:00

For those of you that have had any kind of client/consultant relationship with me, the one subject matter that does not escape conversation is POOP. Nutritionist LOVE to talk about Poop.

"Like a snowflake, each poo has a wondrous uniqueness. But what does it mean? Josh Richman and Dr. Anish Sheth have written a tell-all tribute to poo that demystifies the inner workings of the digestive tract and explains our health by what you see in the bowl."

I found their book at a local store in the Corte Madera Town Center - The Paper Source. They had a good stack of them, a great affordable find with loads of facts about your health!

"What's your Poo telling You?" written by Josh Richman and Dr. Anish Sheth. Chronicle Books, San Francisco.

Private & Public Yoga Classes

2010-05-24T11:04:00.000-07:00

It's been inspiring to receive so many inquiries about Kundalini Yoga Classes here in Marin.

Although I am not teaching publicly, I am available for private yoga & meditation lessons and enjoy facilitating Yoga Parties which is like a yoga class with 3 or more people. Please see my website under services: Yoga Parties for more details.

I have been enjoying teaching private classes at Marin Montessori School in my son's class. It is such a blessing to be able to do yoga with 1st, 2nd and 3rd graders weekly. We've been doing lots of "mindfulness" activities giving them tools for stress management. Such joy to hear angelic voices chanting and doing pranayam!

There is a PUBLIC class in Sausalito taught by Bet Muth on Tuesdays 10 - 11:30 am please click here to register.

Although it's not Marin County, Nicole Ward aka Guru Karam Kaur teaches in Petaluma. Please click here for more information.

green festival - sf

2009-11-15T17:23:00.000-08:00

Just got back from the Green Festival - S.F. greenfestivals.org .

Paris had a GREAT time in the kids zone creating art from trash, learning about various reptiles and hearing from Farmers on their day to day stewardship of our food and animals.

It's a HUGE event and we didn't cover everything but wanted to highlight what we covered and our favorites!

FOR KIDS!

Paris met and received an autographed book from Deanna Neil who is the author of "The Land of Curiosities", a highly acclaimed eco-adventure book series about the creation of the world's first national park. You can check it out here.

Have you been looking for a magazine that is green, kid & family friendly - the June 2009 issue Kiwi features Planet Friendly Birthday Parties! - 43 Ideas, games & treats.

There's plenty of organic clothing out there for kids and with style too! - Greenedge Kids.

This in not only for kids but TEACHERS and ADULTS too! The World's Eco-Friendly Whiteboard Markers - refillable and no toxic fumes.

Kids,adults and artist who love to use colored pencils, have you ever used a pencil or colored pencil made from recycled newspaper? Check out something different at O'Bon.

Looking for a new way to carry your lunch or dinner to go? BPA and lead free box & containers here.

FOR YOU!

Elegant Roots - Online shopping for the holidays or anytime you want style, comfort & quality from a socially responsible designer.

Dharma Merchant Services - Right effort, right intention, right action - dedicated to doing the right thing when providing merchants with ability to accept payments for the goods and services that sustain their livelihoods.

Print Greener - no need to print that last page with barely anything on it.

Greener Printer - a bay area local eco-friendly printer! Uh-oh Kinkos!

Parkmerced - Live rent free in S.F. for one year in Parkmerced's Eco Home!!

Rentalic - Rent. Share. Be Green. Do you have a tent sitting in your garage that you use once a year? Rent it!

Dr. Bronner for the whole family! Dr. Bronner’s is Celebrating Our 60th Anniversary! 5 Generations and 150 Years of Soapmaking Excellence.

Well - that was our Green Festival Journey! Until next year!!