"What's Your Poo Telling You?"

For those of you that have had any kind of client/consultant relationship with me, the one subject matter that does not escape conversation is POOP. Nutritionist LOVE to talk about Poop.

"Like a snowflake, each poo has a wondrous uniqueness. But what does it mean? Josh Richman and Dr. Anish Sheth have written a tell-all tribute to poo that demystifies the inner workings of the digestive tract and explains our health by what you see in the bowl."

I found their book at a local store in the Corte Madera Town Center - The Paper Source. They had a good stack of them, a great affordable find with loads of facts about your health!

"What's your Poo telling You?" written by Josh Richman and Dr. Anish Sheth. Chronicle Books, San Francisco.

Private & Public Yoga Classes

It's been inspiring to receive so many inquiries about Kundalini Yoga Classes here in Marin.

Although I am not teaching publicly, I am available for private yoga & meditation lessons and enjoy facilitating Yoga Parties which is like a yoga class with 3 or more people. Please see my website under services: Yoga Parties for more details.

I have been enjoying teaching private classes at Marin Montessori School in my son's class. It is such a blessing to be able to do yoga with 1st, 2nd and 3rd graders weekly. We've been doing lots of "mindfulness" activities giving them tools for stress management. Such joy to hear angelic voices chanting and doing pranayam!

There is a PUBLIC class in Sausalito taught by Bet Muth on Tuesdays 10 - 11:30 am please click here to register.

Although it's not Marin County, Nicole Ward aka Guru Karam Kaur teaches in Petaluma. Please click here for more information.