It's that time of the year again to start thinking how and what you want to manifest in 2012.
I invite you to join us at NorCal Women's 9th Annual Kundalini Yoga Retreat. Our theme this year is Bountiful, Beautiful & Blissful I AM!!!
How can you bring more abundance, beauty and bliss into your life? Why did Yogi Bhajan develop a set of teachings exclusively for women, and what is their relevance on the cusp of the Aquarian Age?
Our gathering takes place in the beautiful mountains of Northern California. Saratoga Springs Retreat Center in Upper Lake is 2 and 1/2 hours north of San Francisco. Coming from out of California? The closet airports are Sacramento, Oakland and San Francisco. Classes are held in a beautiful radiant heated floor lodge. Food is delicious and all organic and GMO free! There is an 8 x 10 foot hot tub to relax and renew your body.
In joy,
Sierra
aka Siri Prakash Kaur
Thursday, October 20, 2011
Thursday, April 14, 2011
I'm still here!
Things have been quite here at EatandTell. I'm in the home stretch of completing my Master's Thesis in Holistic Nutrition Education.
I am currently not taking any new private clients at this time.
Please check back in at the end of May!
Sat Nam,
Sierra Michelle Knolle
aka Siri Prakash Kaur
I am currently not taking any new private clients at this time.
Please check back in at the end of May!
Sat Nam,
Sierra Michelle Knolle
aka Siri Prakash Kaur
Thursday, September 30, 2010
8th Annual Womens Yoga Retreat
Come join NorCal Womens Camp eighth annual retreat in beautiful Saratoga Springs for a transformative four-day journey into 2011! In January 2010 we renewed the Authentic Self through chanting, meditation, yoga and play in a safe and loving environment.
This year our sacred circle of women is honored to be led by Pritpal Kaur and Ravi Kaur as we explore what it means for each of us to live joyously within our ever-evolving Authentic Self.
Balance learning and self-knowledge with fun and lightness as we explore the unique value that each of us adds to our local and global communities.
Gather with a diverse and accepting group of mothers, daughters, community leaders, healers, writers, teachers and friends and plant the seeds of intention for the coming year in the fertile ground where spirit, kundalini life force, and the human body meet the greater universe.
Register early and save $100.00 click here to register now!
This year our sacred circle of women is honored to be led by Pritpal Kaur and Ravi Kaur as we explore what it means for each of us to live joyously within our ever-evolving Authentic Self.
Balance learning and self-knowledge with fun and lightness as we explore the unique value that each of us adds to our local and global communities.
Gather with a diverse and accepting group of mothers, daughters, community leaders, healers, writers, teachers and friends and plant the seeds of intention for the coming year in the fertile ground where spirit, kundalini life force, and the human body meet the greater universe.
Register early and save $100.00 click here to register now!
Saturday, August 21, 2010
GMO Hidden Ingredients
A recent poll shows that 53 percent of Americans say they won't purchase foods that have been genetically modified. But, as Armen Keteyian reports, many Americans are unaware that they already do.
Are you, your children or loved ones part of a hidden study for Genetically Modified Foods (GMO)?
Are you and your loved ones aware of the dangers of GMO foods.
They are in our food supply and many Americans are not aware that they are consuming them and the dangers to their health.
This video is short and informative and will empower you to continue to make wise food choices for you and your loved ones.
Nourishing thoughts,
Sierra Michelle
Are you, your children or loved ones part of a hidden study for Genetically Modified Foods (GMO)?
Are you and your loved ones aware of the dangers of GMO foods.
They are in our food supply and many Americans are not aware that they are consuming them and the dangers to their health.
This video is short and informative and will empower you to continue to make wise food choices for you and your loved ones.
Nourishing thoughts,
Sierra Michelle
Thursday, May 27, 2010
"What's Your Poo Telling You?"
For those of you that have had any kind of client/consultant relationship with me, the one subject matter that does not escape conversation is POOP. Nutritionist LOVE to talk about Poop.
"Like a snowflake, each poo has a wondrous uniqueness. But what does it mean? Josh Richman and Dr. Anish Sheth have written a tell-all tribute to poo that demystifies the inner workings of the digestive tract and explains our health by what you see in the bowl."
I found their book at a local store in the Corte Madera Town Center - The Paper Source. They had a good stack of them, a great affordable find with loads of facts about your health!
"What's your Poo telling You?" written by Josh Richman and Dr. Anish Sheth. Chronicle Books, San Francisco.
"Like a snowflake, each poo has a wondrous uniqueness. But what does it mean? Josh Richman and Dr. Anish Sheth have written a tell-all tribute to poo that demystifies the inner workings of the digestive tract and explains our health by what you see in the bowl."
I found their book at a local store in the Corte Madera Town Center - The Paper Source. They had a good stack of them, a great affordable find with loads of facts about your health!
"What's your Poo telling You?" written by Josh Richman and Dr. Anish Sheth. Chronicle Books, San Francisco.
Monday, May 24, 2010
Private & Public Yoga Classes
It's been inspiring to receive so many inquiries about Kundalini Yoga Classes here in Marin.
Although I am not teaching publicly, I am available for private yoga & meditation lessons and enjoy facilitating Yoga Parties which is like a yoga class with 3 or more people. Please see my website under services: Yoga Parties for more details.
I have been enjoying teaching private classes at Marin Montessori School in my son's class. It is such a blessing to be able to do yoga with 1st, 2nd and 3rd graders weekly. We've been doing lots of "mindfulness" activities giving them tools for stress management. Such joy to hear angelic voices chanting and doing pranayam!
There is a PUBLIC class in Sausalito taught by Bet Muth on Tuesdays 10 - 11:30 am please click here to register.
Although it's not Marin County, Nicole Ward aka Guru Karam Kaur teaches in Petaluma. Please click here for more information.
Although I am not teaching publicly, I am available for private yoga & meditation lessons and enjoy facilitating Yoga Parties which is like a yoga class with 3 or more people. Please see my website under services: Yoga Parties for more details.
I have been enjoying teaching private classes at Marin Montessori School in my son's class. It is such a blessing to be able to do yoga with 1st, 2nd and 3rd graders weekly. We've been doing lots of "mindfulness" activities giving them tools for stress management. Such joy to hear angelic voices chanting and doing pranayam!
There is a PUBLIC class in Sausalito taught by Bet Muth on Tuesdays 10 - 11:30 am please click here to register.
Although it's not Marin County, Nicole Ward aka Guru Karam Kaur teaches in Petaluma. Please click here for more information.
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